Links of interest

• The Armory - Carmel Track and Cross Country    Carmel's Team page on milesplit  
• Running2win  Mike Stahr's Website and Free Running Log
• Times Race Time Equivalent Calculator  Running Calculators
• Running Warehouse  Spikes and Running Gear
• Eastbay   Spikes and Running Gear
• Runnerspace.com   
• section1-nys-running.com   NY State section 1   XC & Track coverage
• RunningTools
• Kilometers  Local Running Store / Gear, Shoes, Spikes 30% Off for Carmel Team